Specialty Fitness and Therapies
Starting next week fitness and yoga classes are $2!
Finding New Purpose Through Life's Changes
Life transitions such as children leaving the home, retirement, disease, or caring for aging parents, can leave us feeling lost without a clear purpose or direction which can be both shocking and difficult to handle. As a result of these changes, many people start to lack stamina, motivation, energy and certain physical changes that at one point didn’t exist, or at least didn’t hinder your daily function, start to become more prominent.